Ingredients:
peanuts - 200 g / 7 oz
hazelnuts - 60 g / 2 oz
pumpkin seeds - 30 g / 1 oz
sunflower seeds - 1 tbsp
sesame - 1 tbsp
dried cranberries - 30 g / 1 oz
raisins - 20 g / 0.7 oz
cashews - 20 g / 0.7 oz
walnuts - 50 g / 1.7 oz
oatmeal - 120 g / 4 oz
1 egg / or 1 flax egg
maple syrup - 30 ml
for candies you will also need dark chocolate without sugar - 80 g / 2.8 oz