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Just Oats & Avocado! No Sugar, No Flour! A healthy recipe

on January 30, 2026

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ASPARAGUS SOUP | easy vegan recipe

ASPARAGUS SOUP RECIPE | healthy + vegan 1 tablespoon extra virgin olive oil 1 medium onion, chopped 1 clove garlic 2 pounds asparagus, trimmed and cut into 1-inch pieces 15 ounce can cannelini beans 4 cups low sodium vegetable broth (or filtered water) salt and pepper, to taste INSTRUCTIONS Heat olive oil in a large pot and add onion with a pinch of salt. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir. Pour in the veggie broth and crank the heat to high bringing everything to a boil. Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Shut off the heat and let the soup cool for a few minutes before blending. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is r...

Mushrooms "Julienne" Russian

Ingredients: 2 Cups chopped onions a little vegetable oil and 2 Tbsp Butter 1 lb Mushrooms, sliced 1/4 cup heavy cream 1/2 cup sour cream salt and pepper to taste Shredded Mozzarella cheese to taste

Don't fry any more potatoes! Making Bubble Bubble Potato

Bubble Bubble Potato Ingredients Two potatoes 30g of butter 1g of salt Oven 160 degrees 40-50 minutes (may vary depending on oven specifications)

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